Women's - Strike Moves 1

Women's - Strike Moves 1

Women's - Turnovers and move the ball 1

Women's - Turnovers and move the ball

Lions Strike Moves 1

Developing attack plays through the backs

Sevens - Strike Moves 1

A simple but effective attack from a scrum. Three good passes provides the winger to run past his defender to score. Notice how the first reciever is directly behind the scrum and not to the side, (This makes the pass from the scrum easier when under pressure). Key factors : Position of 1st reciever - Run straigh and wide spin pass - Speed of the runner

Men's - Strike Moves 1

Women's - Strike Moves 2

Strike Move - Slice

A good 'go to' strike move for all players 1-15 to know. Passing the ball behind a decoy runner can commit and confuse defenders, hopefully creating holes to attack.

Women's - Offloads 1

Women's - Offloads 1

Women's - Good contact body position/ball presentation 1

Women's - Good contact body position/ball presentation 1