Andy Farrell's 3 Top tips For Defence

Quins Defence - Tackling in units 3 v 3

This exercise is part of a tackle technique progression and pitches 3 attackers v 3 defenders. As in match play the attacking players will present different challenges to the defenders. The coaches can choose to alter the conditions to put more or less pressure on the players

Paul Gustard - Top Tip for Coaches

Paul Gustards 'top tip' for coaches, new and old.

Men's - Lineout maul good defence 3

Men's - Lineout maul good defence 3

Lions 09 Backs defence 3

A clip with a progression on defensive systems from the 2009 Lions Tour

Defence - 3. Press Up and Out

This illustration is an up-and-out system and not a drift
This relies on the defenders continuing to press forward, closing the space as they shadow the attacking players

Scrum Factory - 3. TOP With Rugby Balls

Expensive training equipment is not necessary and the simple rugby ball can provide an excellent technical and conditioning work out

Attack vs Defence Continuous Drill 4V2

The attackers work to beat the defence, setting up a 'tip' (running a hard line) and 'pull back' option. They should read the defensive movements and make a decision to hit the tip option or pull out the back.

Drift Defence from Breakdown

After starting with a defence-focused game, this drill can be used to focus on organising a drift defence from the breakdown. The four defenders touch all cones in the tackle area to simulate chaos before getting into position.