Women's - Ball off the top from lineout 2

Junior - Ball off the top from lineout 2

Junior - Ball off the top from lineout 2

Men's - Ball off the top from lineout 2

An example of playing the ball from the top of a lineout

Women's - Ball off the top from lineout 1

Junior - Ball off the top from lineout 1

Women's - Turnovers and move the ball 2

Sevens - Ball off the top from lineout

Men's - Ball off the top from lineout 1

Men's - Good body position in contact & ball presentation 2

Men's - Good body position in contact & ball presentation 2

Men's - Turnover and move the ball 2

Strong defence and a turnover allows two quick passes, (One long pass), and then attack the defence. The two passes have changed the channel of attack by 30 metres.

Key factors : Tackle and stay on your feet - Long quick pass / spin pass - Communicate loudly - Support the ball carrier on his shoulder

Women's - 2 v 3 2

Women's - Turnovers and move the ball 1

Women's - Turnovers and move the ball

Men's - Lineout maul good defence 2

Men's - Lineout maul good defence 2

Women's - Lineout catch & maul / drive

Women's - Lineout catch & maul / drive

Women's - Good contact body position/ball presentation 2

Women's - Good contact body position/ball presentation 2

Women's - Exiting the 22m 2

Women's - Exiting the 22m 2

Women's - Offloads 2

Women's - Offloads 2

Sevens - Full Lineout 2

Sevens - Full Lineout 2

Women's - Straight Scrums 2

Women's - Straight Scrums 2

Women's - 2 v 1

Women's - 2 v 1

Women's - Lineout mail good defence

Women's - Lineout mail good defence

Women's - 2 v 3 1

Women's - 2 v 3 1

Mike Catt - Attacking from Lineouts - Quick Ball

Classroom session with Mike Catt - discussing the key points of attacking from a lineout

Scrum Factory - 4. TOP Core Balls

The core ball provides a variety of challenges to the player in both body management and technical competence

Step 2 - Introducing Competition for the Ball

Scrum Factory - 3. TOP With Rugby Balls

Expensive training equipment is not necessary and the simple rugby ball can provide an excellent technical and conditioning work out

Chapter 2 - Introducing Competition for the Ball

Offload out of the tackle with ball in 2 hands

Keeping the ball in two hands is a core skill and one that needs to be developed at ALL ages

One handed passing down channel holding 2 balls

This drill allows you to develop control over the ball and the ability to pass one handed if needed to

Men's - Short Lineout 2

An example of a shortened lineout

Sevens - Turnovers and move the ball 2

A turnover from a strong tackle and quick "Jackle" where the defender uses the momentum of the attacking player to swimg up onto his feet and contest the ball, this results in a line break. Key factors : Tackle technique - Urgency to get up to feet - Core strength - Speed

Men's - Full lineout 2

A 5 man lineout where all the players are spread evenly apart, all players can lift and jump so the focus is on speed and accuracy. Key factors : Even spread of players - Communication - Quick jump - Accuate lifting - Accurate throw in

Men's - Lineout catch & maul drive 2

An example of setting up a maul after a catch and drive at a lineout

Mike Catt - Attacking from Lineouts - Back Ball

Classroom session with Mike Catt - discussing the key points of attacking from a lineout

Lions 09 lineout 2

Lineout variation and practice

Women's - Standard restart with attack winning ball

Broncos 5 - 2 Ball touch to test the defence

This exercise tests the defenders ability to keep a peripheral view of where the next threat might be coming from and to keep communicating with colleagues. Attackers are always looking for the next opportunity an so should defenders

6. Support - Lineout Ball

Isolated technical practice

Courtesy of the SRU

Women's - Patterns of Play 2

Sevens - Standard restart with attack winning ball 2

Women's - Wheeled Scrums 2

Women's - Collapsed Scrums 2

Junior - Full Lineout 2

Junior - Short Lineout 2

Women's - Full lineout

Junior - Standard restart with attack winning ball 2

Women's - Counter attack plays 2

Women's - Turnovers and move the ball 3

Women's - Short lineout

Women's - Accurate clearing of players 2

Women's - Strike Moves 2

The Lineout Game - The floor game

The lineout competition is not won and lost when the ball is caught. If the team defending the throw cannot compete in the air, they can subsequently compete on the ground and disrupt the quality of possession the opposition wish to use

Step 4 - Introducing the 2 v 2 Scrum

Quins Defence - 2 v 2 tackling

A progression from the 1 v 1 drill this exercise adds extra players to make the decision making process more realistic. The coaches can vary the delivery of the ball and the width of the area to put different conditions to the players

3 v 2 How to Fix Defenders

Running straight & fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries

Strike move from Lineout

RGS Guildford secure lineout ball and perform a 'circle' ball, with the fly-half looping around the centre who pops the ball back to him. This is to draw in defenders, to create space out wide. The winger is able to exploit this space to complete the try.

11. 6 v 2 v 2 v 2

The Lineout Game - Defence

Defending against the lineout throw is a key area for disrupting the opposition and their attacking platform. The defending jumper can be very effective by getting a hand in between the opponents’ hands and disrupting the catch. This may also block the vision of the opponent who wishes to follow the flight of the ball

Sevens - 2 v 1

Seven's is about creating chances and then taking them. In this clip the Blue team take the ball up the middle of the pitch to draw in defenders, after recycling the ball they have a 2 v 1 opportunity, a straight line of running and a flat wide pass creates the try. Key factors : Call early - Run straight - Wide spin pass - Catch and swerve to score

Men's - Offloads 2

A counter attack invlving moving the ball wide quickly, then attack defenders with support runners and finally a 2 v 1 to score in the corner. Key factors : Strong communication - Wide spin passes - Attacking the space around defenders - Support the ball carrier from behind - Offload with two hands - straight running - Flat pass

Kicking - Striking The Ball

Accurate kicking requires an understanding of how the foot should strike the ball. Expert kicking coach Dave Walder delivers a coaching clinic detailing the key factors and steps coaches should follow

Bath - Create Quick Ball From Slow Ball

Quick ball is the platform to score tries from and one of the coaches tasks is to understand how to break defences down to create quick ball. Bath are famous for their attacking play and they are happy to share this technique and help others play fast rugby

Ball Retention Techniques

Progressions are used to build the technical competency and the confidence of players learning to clear defenders away from the contact area. It is interesting to see that no contact shields are used

Lineout Lifting Fundamentals - Get started

An effective line out is based upon the fundamentals of movement, jumping and lifting. James Cannon from London Wasps takes some amateur players through the basic skills and techniques

Lineout Throw with Dylan Hartley

Dylan Hartley explains his own approach and routines for throwing into the line out and provides some tips and advice to young players

The Lineout Game - Under14

Players begin to use movement with the intention of deceiving the opposition as to where the ball will be thrown. However if the ball is always thrown to the front, how effective will this movement be?
This clip illustrates how the front ball is secured by jumping and catching skill and then protected by the support players. If the same skills could be used with a middle ball, the tactical decision making will also be developed

How many coaches opt for safety and not for the long term development of their players?

Scotland New Lineout Move

Scotlands clever score from the line out v Ireland was a great example of coaches or players being innovative and looking at new ways to do things. This clip shows a few slightly different uses for placing your scrum half at the front of the line out. It is just ideas and about pushing the boundaries of the laws

Step 6 - Introducing the Lineout

Women's - Wrap Tackle

Women's - Wrap Tackle

Sevens - Offloads 2

To execute an offload you need to have support players in the right area, here the ball carrier knows he has support and is able to take a risk and offload out of the back of the tackle. Prior to the offload the ball carrier works hard to stay on his feet. Key factor : Leg drive - Twist and work the body in contact - Control ball one handed - Communication from support players

Turnover session - 2 Games

A full contact game, conditioned with channels on either side of the pitch. The attacking team must get the ball to both channels before they are allowed to score a try.

This is to spread the attack out, and create more opportunities for turnover ball to occur

Men's - 2 v 1

A good example of phase play to create a 2 v 1 attacking platform. The initial deep pass then creates an overlap and the defender drifts to allow the attacker to run through easily.

Key factors : Quick ball at breakdown - Straight lines of running - Deep pass - straight lines of running again - Loud communication

Learning to spin pass 2

A progression to build passing technique. The ball should be pushed from the waist rather than the player swinging the arm back first. Push through the ball so your arm finishes pointing at your target. Don't forget to practice on both hands.

Sevens - 2 v 1

A variety of passes create a 2 v 1 which is executed perfectly for the outside attacker to score. Key factors : Different angles of running and support - Comunication - Ball presentation - Effective clearing of defenders at the breakdown - Accurate wide passes - Attack the inside shoulder of the last defender - Flat spin pass

Women's - Patterns of Play 1

Three phases of play with accurate passing and quick ball from each breakdown creates the opportunity for the scrum half to run through and score Key factors Present a target with your hands Pass the ball laterally Run straight / inside shoulder of the defender

Lineout Lifting Progressions

The second session focusses on developing the basic techniques for building your line out. Wasps second row James Cannon takes some level 6 players through some progressions

Introduction to tackling - Step 2

The transition from practicing tackling on knees to tackling on feet starts with the tackler remaining on their knees and the ball-carrier walking past. Then progress to having both players on their feet, but still executing the tackle at a controlled, walking pace.

5v5 Semi-contact (2)

The sides are now even and the players can tackle, but not attempt to steal the ball. Again, the defence must retreat 5m, giving the attackers opportunities.

Grip Games - Ball Retention

This great game helps you work on your ball transfer and fend. It teaches players how to keep the ball away from contact increasing ball retention on the pitch!

Women's - Straight Scrums 1

A well contested scrum from both teams. Good technique and body position ensure a solid and safe scrum. The red team use this restart to kick and gain territory. Key factors : Strong body position - Tight binding between the players - Calling - Players push in a straight line - Ball control from ther no 8

Passing - 2 v 1 Static Defender

Now working in just twos, we are concerned with depth, and the timing of the pass. Allow players to practice before adding a static defender. This can be a tackle bag as demonstrated. Players take the ball up to the defender but must complete the pass before they reach it.

Kicking - The Drop / Ball Placement

Dropping the ball properly is considered the main priority for many kickers, if they get the drop right then the other techniques fall into place. Dave Walder from the Newcastle Falcons explains some of the skills

Lineout Throwing with Dylan Hartley

Northampton Saints and England hooker Dylan Hartley talks through his lineout throwing procedures and explains the importance of routine

Lineout essentials

The lineout provides an essential attacking platform. Log in to see advice and examples from pro players, suitable for elite, adult and youth players.

Learning to Lift for the Lineout - Get started

Some slightly different progressions in building upon the basic skills for an effective line out

Lineout Pods and Movement

The coach progresses the line out onto small units working together, adds in some competition and starts work with some five man options

Offload out of the tackle in channel 2

A good progression for developing difficulty from a standard drill, look at carrying the ball and moving the defender so that you can ride the tackle

The Lineout Game - Senior

“The line out principle is to catch the ball in a space where no-one else is.”

The Lineout Game - Offloading

The ball should ideally be taken early and delivered with firm, but sympathetic direction. The arms and legs of the jumper will be ideally close together throughout the jump in order to maintain good core stability. Keeping the legs together will also assist the front lifter to remain stable. If the jumper does not control their legs, the front lifter cannot control the lift and support

Scrum Factory - 2. Tower of Power Demonstration

Good body posture is essential and applicable to all players regardless of age and gender
This posture transfers to the tackle, ruck, maul and in a vertical plain the lineout, so it is important that all players are coached to adopt good posture in contact

Lineout - 4 pod passing challenge

Four lifting pods must hold their jumpers aloft long enough for them to pass a ball through the hands twice. Lifters should stand close together and try to lock-out their arms. Jumpers should maintain a strong core and keep their legs straight to make life easier for the lifters.

Level 2 - Second Row Bind - Walk Around Bind

Lineout Game - Pod Race

This game is also in the level 2 swatch (coaching the 15-a-side game).

When working with players actively lifting and jumping, it is most important to be sensitive to fatigue, primarily for safety reasons

Level 2 - Scrum Body Positions

Level 2 - Scrum Body Positions

Sevens - Standard restart with attack winning ball 3

A well organised re start with one main attacker challenging for the ball with support both in front and behind him, if the ball is knocked either side of the main catcher the ball will be gathered by his teammates. Great leg drive to continue the attack and a very long pass to complete the scoring. Key factors : Accurate kick - Focus on the ball - Sideways jump - Catch ball above head - Structured support

Lineout Catch-and-drive

Lineout catch and drive drill

Tackling 20 - 2-man Tackle

Tackling 20 - 2 man Tackle

Lineout Tips from London Irish Forwards

London Irish forwards talk through some of the elements that make an effective lineout, and how you can prepare for a match.

Quick Ball Presentation Drills

Use these quick and competitive games to practice good and strong ball presentation. Practice with high standards and it will come naturally in the games!

Quick Ball Presentation Drills

Use these quick and competitive games to practice good and strong ball presentation. Practice with high standards and it will come naturally in the games!