Men's - Offloads for Continuity 2

Men's - Offloads for Continuity 2

Men's - Offloads 2

A counter attack invlving moving the ball wide quickly, then attack defenders with support runners and finally a 2 v 1 to score in the corner. Key factors : Strong communication - Wide spin passes - Attacking the space around defenders - Support the ball carrier from behind - Offload with two hands - straight running - Flat pass

Men's - 3 v 2 2

Men's - Lineout maul good defence 2

Men's - Lineout maul good defence 2

Men's - Good body position in contact & ball presentation 2

Men's - Good body position in contact & ball presentation 2

Men's - Standard restart with good catch 2

Men's - Standard restart with good catch 2

Men's - Patterns of play 2

Men's - Exiting the 22m 2

Men's - Exiting the 22m 2

Sevens - Offloads 2

To execute an offload you need to have support players in the right area, here the ball carrier knows he has support and is able to take a risk and offload out of the back of the tackle. Prior to the offload the ball carrier works hard to stay on his feet. Key factor : Leg drive - Twist and work the body in contact - Control ball one handed - Communication from support players