A strong core is essential in rugby, particularly for the forwards in the scrum. Here is an example of an exercise using a swiss ball, alternatively you can use any moveable object to replace the swiss ball
A strong core is essential in rugby, particularly for the forwards in the scrum. Once you have mastered the bridge, attempt lifting one leg at a time, while keeping your core strong.
The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them
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