Safety 1st With The Tower of Power

The "Tower of Power" is integral to coaching all contact with safety as the main priority

Tower of power

The "tower of power" is the most important fundamental for coaching children contact skills. It is the basis of a players body position prior to and during contact and is one of the first techniques that should be coached

England U20's - Tower of Power

The "Tower of Power" principle applies to all age groups and is the basis for all contact skills and groundwork. In this clip the England U 20's players go through some of the fundamentals

Scrum Factory - 2. Tower of Power Demonstration

Good body posture is essential and applicable to all players regardless of age and gender
This posture transfers to the tackle, ruck, maul and in a vertical plain the lineout, so it is important that all players are coached to adopt good posture in contact

Tower Of Power; With Towels

Tower Of Power; Swiss Ball

Tower Of Power; With Shields

Tower Of Power; Holding Shape

Fitness - Jumps for power

The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them