Women's - Turnovers and move the ball 1

Women's - Turnovers and move the ball

Men's - Turnover and move the ball 1

Men's - Turnover and move the ball

Women's - Turnovers and move the ball 3

Women's - Turnovers and move the ball 2

Men's - Turnover and move the ball 4

Men's - Turnover and move the ball 4

Women's - Strike Moves 1

Women's - Strike Moves 1

Men's - Turnover and move the ball 2

Strong defence and a turnover allows two quick passes, (One long pass), and then attack the defence. The two passes have changed the channel of attack by 30 metres.

Key factors : Tackle and stay on your feet - Long quick pass / spin pass - Communicate loudly - Support the ball carrier on his shoulder

Sevens - Turnovers and move the ball 4

From a turnover in contact the attackers pass the ball wide one way and then a deep wide pass back in the other direction to pull the defence out of shape and create an opportunity to attack. Key factors : Wide flat pass - Players support from depth - Deep wide pass - Running and swerving past the defender

Sevens - Turnovers and move the ball 2

A turnover from a strong tackle and quick "Jackle" where the defender uses the momentum of the attacking player to swimg up onto his feet and contest the ball, this results in a line break. Key factors : Tackle technique - Urgency to get up to feet - Core strength - Speed