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Tackle bag grid chase the tackler
Search: Technical Fitness with Tackle Bags
Technical Fitness with Tackle Bags
Tackle bags are a great tool to use in your conditioning sessions. The reduced impact allows players to peform high repititions of contact technique under fatigue, with low risk of injury.
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JOIN NOWTackle bag drill 3 man support after tackle
This is a very effective drill for developing decision making and awareness in support runners off a tackle situation
Tackle bag drill one hit & support
support has to read whch bag is being tackled and get to be in support by reading the situation
Tackle bag Grapple
In pairs. Each player grabs one end of the tackle pad. The players wrestle to grab the tackle pad from the other players grasp. Repeat a couple of times.
Tackle bag & support hi intensity drill
Sometimes a high intensity, high repitition drill is very effective at getting the point home
Tackle bag drill in 4s with support
A progression for developing support after contact
Tackle bag chase the tackler
This will act as a conditioning and as a support drill, working both players hard
Tackle bag grid chase the tackler 2
a high intensity support and conditioning drill in a small space, that you can manage
Collision Fitness - Spinning Bears
Another innovative exercise from "The Athlete Factory" which combines speed & power with technical accuracy. These exercises can be applied to all age groups to build confidence
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