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Intro to coaching the lateral pass
Intro to coaching the lateral pass

Basic principles for the coach to focus on

Key factors of the lateral pass 1:12
Key factors of the lateral pass

An introduction to coaching the lateral pass

Learning to pass laterally in 4's 0:41
Learning to pass laterally in 4's

Developing our lateral passing skills. The coach can alter the width, depth and number of players

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Lateral passing in 3s 0:13
Lateral passing in 3s

A core handling exercise that coaches can use to vary the width, depth of pass plus introduce static and live defenders. An exercise repeated at the elite end of the game

What is a lateral pass 0:37
What is a lateral pass

To develop the lateral passing and take a look at the fundamental movements

The Miss Pass Key Coaching Points 0:50
The Miss Pass Key Coaching Points

To review handling Key factors

Coaching the spin pass 6:36
Coaching the spin pass

Saracens academy coach Rory Teague explains the basic principles of the spin pass including the exercises and progressions that can be used to help players improve their techniques and accuracy

Lateral passing & miss pass with follow in 3s 0:35
Lateral passing & miss pass with follow in 3s

handling progression for developing lines of running and support

Lateral passing & pulling back the pass from wide 0:32
Lateral passing & pulling back the pass from wide

Handling Progression for developing the ability to create depth from a flat line

Coach the Scrum Half Pass 4:43
Coach the Scrum Half Pass

This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half's. Simple and easy instructions for both coaches and players to benefit from

Lateral passing in 3s (SM) 0:13
Lateral passing in 3s (SM)

A simple lateral passing exercise for all standards. These basic skills are fundamental to rugby and should be repeated using a number of different practises. Key factors : Communication - Present a target with your hands - Run straight - Pass the ball across your body - Realign to repeat

Lateral passing in 3s with a switch 0:21
Lateral passing in 3s with a switch

A core passing exercise for developing the lateral passing drill

The MIss Pass - coaching tips 1:20
The MIss Pass - coaching tips

To develop the Miss Pass

The Loop Pass - coaching points 1:20
The Loop Pass - coaching points

To develop and progress the loop pass

Lateral passing in 3s
Lateral passing in 3s

Core skills development of teh lateral pass whgilst running

Lateral Pass Variations
Lateral Pass Variations

Here are different ways to develop a basic lateral pass exercise. Either increase the amount of players, or ask them to start from different positions.

Offloads through contact then lateral pass 1:03
Offloads through contact then lateral pass

In groups of 4, players must support each other through a tight channel of tackle shields, before panning out to complete lateral passes to the wing.

Lateral Passing in 3s 2:09
Lateral Passing in 3s

A quick exercise to identify ability in catching & passing. Encourage players to have targets up, and to hold their run.

Core skills Miss Pass intro 0:27
Core skills Miss Pass intro

To develop the core passing skills

Lateral passing in 4s 0:58
Lateral passing in 4s

An essential drill for new players, or a simple but relevant one for experienced players. New players should make sure their passes are not forward and are targeted in front of their teammate's chest. More experienced players can focus on speed of pass and footwork. In this example, a large group is split into two adjacent drills to ensure players aren't stationary for too long.

Lateral Pass in 5s 0:47
Lateral Pass in 5s

This simple drill breaks down the catch and pass while running in a straight line. Players also practice their communication skills.

Lateral passing in 3s 0:14
Lateral passing in 3s

A great warm up drill and passing exercise.

The Miss Pass intro 0:27
The Miss Pass intro

Develop handling skills

Lateral passing & double switch in 3s 0:20
Lateral passing & double switch in 3s

A core handling exercise for developing lines of running

The Loop Pass - the Key Points 1:05
The Loop Pass - the Key Points

To review the coaching points of the loop

Quins - Developing An Accurate Pass 6:24
Quins - Developing An Accurate Pass

Coaching players to pass with variety and accuracy is one of the most important challenges a coach faces. The Harlequins academy players are presented with some very challenging exercises to help this process

Passing Basics 3:25
Passing Basics

This exercise is used by most coaches to identify a players passing and catching accuracy. The Northampton Saints coaches break down the skills required to ensure that "Simple things" are done well

Practice Accurate passing 6:38
Practice Accurate passing

This clip reinforces the importance of passing and especially accurate passing. The coaches use a variety of practises to test the players skills and help them progress

Advanced Passing Skills 3:57
Advanced Passing Skills

Passing skills are a high priority for most coaches and teachers. This video features a "Grip Game" to test the offloading skills and ball control of players

Mini age groups - Passing Skills 5:59
Mini age groups - Passing Skills

This clip provides some simple guidelines on coaching catch & pass for young players. The coach progresses to a conditioned game to help the learning process

Coaching Style of Academy Coaches 4:56
Coaching Style of Academy Coaches

The approach and style of coaching is changing and this clip provides some indicators of how some of our academy coaches have altered how they teach players

Coaching Defensive Systems 6:40
Coaching Defensive Systems

Coaching defence starts with some warm up games and progresses to specific skills and the coach then builds upon these basics. A system of defence is then introduced and practised in a conditioned game

Using Games to Develop Passing and Support 1:10
Using Games to Develop Passing and Support

Using games to coach is how most Premiership coaches improve skills and especially decision making. In this clip Jon Curry uses some clever rules to encourage supporting lines to help keep the ball alive

Improve your passing 4:50
Improve your passing

Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy.

Most popular passing drill 4:05
Most popular passing drill

This practice is repeated at every level of rugby to repeat the most important fundamental of the game. Coaches can change the conditions to make this exercise easier or harder

Modern Coaching at Oaklands College 5:37
Modern Coaching at Oaklands College

This clip provides a summary of how coaches at Oaklands college - Saracens academy partners - approach training and provide some examples of both "What to coach" and "How to coach"

Simple Passing Exercises & Games 5:00
Simple Passing Exercises & Games

The Wasps coaches use a mixture of games and drills to develop the passing skills of young players. Players are encouraged to respond to questions. Games are used to improve the learning experience

Passing in 4s - variations 0:58
Passing in 4s - variations

Adding variations to a basic lateral passing drill is a solid foundation to build into strike moves. Players should concentrate on pass accuracy and the timing and direction of their running lines. Add defenders to progress.

Learning to spin pass 1 0:44
Learning to spin pass 1

Stand side-on to progress towards the lateral pass. Push the ball rather than swinging so your hand is pointing to the target after the ball has been passed. Maintain soft hands when catching the ball

Pull back Pass 2:47
Pull back Pass

A clever exercise that keeps the players involved and moving constantly with an emphasis on depth and accurate passing. Players need to concentrate, communicate and be accurate if the drill is to continue. Coaches can add width, more players or in this example another ball to increase difficulty

Coaching Process-Course Structure 3:21
Coaching Process-Course Structure

The coaching course is designed to assist coaches to be better at coaching and does not focus on increasing rugby knowledge

There will be several opportunities to coach and receive feedback from the session review

Every review is an opportunity for the coach to learn. Even when participating as a player for someone else, the coach should be considering the process and how it affects their performance and understanding of the task

Positive and honest feedback within the coaching group is a valuable method in which to help each other become better coaches


The coaching process is based on:

Instruction and explanation

Demonstration

Observation and feedback

Listening

Summary



Pressure on the pass 0:30
Pressure on the pass

Pulling the pass backwards allows the creation of depth from a flat line to be achieved and pace to be put onto the ball. coaches can use poles / Tackle bags or people as static defenders

Catch and Pass 0:44
Catch and Pass

Here are good examples of catch and pass to assist you in your coaching process

Coaching Contact Skills With Games - U 11's 6:17
Coaching Contact Skills With Games - U 11's

Using games to coach can be a challenge for junior coaches. In this clip the Sale sharks community coach delivers a session to develop contact skills at the breakdown by using games, questioning and challenging the players. This can be used for all Junior age groups

Passing and Attacking Lines 5:23
Passing and Attacking Lines

Northampton Saints Academy coaches introduce a conditioned exercise to help develop attacking skills.

Developing Your Personal Coaching Style 4:05
Developing Your Personal Coaching Style

Valuable coaching insights into developing your own coaching style, confirming player understanding and learning from experience

2 v 1 with withd & flat pass 0:15
2 v 1 with withd & flat pass

These are core skill drills for youngsters to learn the game. As a coach you can alter the width and depth of the supporting players

The Skills Coaches Look For 1:05
The Skills Coaches Look For

Elite coaches outline the key fundamentals that they look for in young players and what club coaches could potentially focus on

What the Coaches Look For 3:27
What the Coaches Look For

Premiership Rugby coaches talk about the signs they look for in assessing a team or unit and translating this into practical coaching points and plans. Log in to see more.

Games for Coaching - Examples 5:51
Games for Coaching - Examples

Coaches often request ideas to help them plan sessions. Here are some examples of the conditions that coaches can apply to make training more challenging and enjoyable

Passing Accuracy 2:53
Passing Accuracy

Accuracy of passing can make the difference between finished chances or missed opportunities. In this video, Northampton Saints look at developing passing accuracy through games and focused exercises. Log in to see the full sessions.

Breakdown - Using games to coach 5:25
Breakdown - Using games to coach

Academy coaches use conditioned games with strict rules around the tackle / touch activity to teach the skills required for contact and clearing defenders away. Questioning is used as the main style of coaching

Stuart Lancaster: Coaching Philosophy 2:16
Stuart Lancaster: Coaching Philosophy

The England coach talks about why a philosophy is important and what his views are

Conor OShea - What are the key attributes of a coach 1:33
Conor OShea - What are the key attributes of a coach

Conor O Shea gives his thoughts on what makes an effective rugby coach

JWC 2012: Forwards Passing 1:01
JWC 2012: Forwards Passing

At the JWC 2012 is was clear that more forwards were passing the ball.

Learning to Pass - first steps 3:29
Learning to Pass - first steps

Young Brazilian players just learning the game start out with some smile passing exercise, this is perfect for any young player starting out in the game

Intro To Safe Tackling 3:54
Intro To Safe Tackling

In this video we take a look at how these coaches introduce young players to safe tackle technique.

Fundamentals of Movement - Intro 0:58
Fundamentals of Movement - Intro

Some basic exercises breaking down the first three gears of movement. Players move around the grid and freeze when the coach does. The exercise breaks down the different components of movement as well as spacial awareness, communication and vision.

Game to coach Depth 6:02
Game to coach Depth

Ex England Sevens coach Russell Earnshaw talks through the importance of depth and keeping "Connected". He uses a simple exercise to work on various techniques and makes it competitive to keep the intensity high

The Switch - coaching points 0:55
The Switch - coaching points

What you need to know to coach the switch

Coaching Tips from the Premiership Champions 2:16
Coaching Tips from the Premiership Champions

We have plenty of coaching examples and ideas from the 2013/14 Aviva Premiership Champions, Northampton Saints. Log in to see more senior, academy and youth coaching.

Quins - Our coaching philosophy 4:32
Quins - Our coaching philosophy

Harlequins coaches talk through their coaching philosophy and what it means to their players

Tips for Coaching Sevens Rugby 4:48
Tips for Coaching Sevens Rugby

Sevens expert Russell Earnshaw talks through his coaching philosophy and approach to drills, exercises and games

Dean Ryan: Reasons for Coaching 1:07
Dean Ryan: Reasons for Coaching

Dean Ryan talks through some of the main motivations for becoming a rugby coach.

Farrell & Ford - Spin Passes 3:55
Farrell & Ford - Spin Passes

The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do

New Rules of Play - Under 10s - Coaching Points 6:12
New Rules of Play - Under 10s - Coaching Points

This video provides some detailed coaching points that the Saracens community coaches would recommend age groups coaches focus on in their sessions

How to create & share coaching plans 8:20
How to create & share coaching plans

This clip explains how to create coaching plans and share them with other people

Harlequins - What Coaches Look For 2:59
Harlequins - What Coaches Look For

What is it that elite coaches look for in players

Ball Control & Passing 4:46
Ball Control & Passing

Controlling the ball is a fundamental skill, it may be simple but it is very important. Practise is important and is the foundation to passing and the ability to control and vary your pass

Catching is the First Skill of Passing 4:16
Catching is the First Skill of Passing

Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of "How to catch" is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass

Passing in 2s 2:17
Passing in 2s

Working in pairs, the key point of this passing drill is for the support runner to be deep and taking the ball at pace.

Tackle - Coaching safe head position 3:48
Tackle - Coaching safe head position

Coaching the correct head position for tackling is one of the most important skills for a coach, this clip shows a few examples that can be used with progressions

Time To Change Coaching Style 4:55
Time To Change Coaching Style

Every 4 years the UK talks about changing the way we coach to develop players for the long term. It never happens however here are some insights into why you might want to change that

Catch and Pass Basics 4:24
Catch and Pass Basics

Northampton saints academy manager Ross Stewart outlines why the basics are so important and runs through some simple techniques

Coach by asking question's - John Neal 2:14
Coach by asking question's - John Neal

Psychology expert John Neal discusses how important it is for a coach to ask effective questions.

How To Use Match Footage To Coach 5:01
How To Use Match Footage To Coach

British Lions Analyst Andy Keast provides some tips on how to use match footage to gain a coaching edge. In this clip we look at line out possession

Tips for Coaches - Be positive 1:52
Tips for Coaches - Be positive

How to coach - Tigers coach Tosh Askew outlines some fundamental principles such as being positive and including all of your players in all of your activities.

2 v 1 Passing 1:49
2 v 1 Passing

Adding a live defender helps to encourage players to hold their depth in support, so a good pass can be completed.

Catch & Pass Progressions 5:41
Catch & Pass Progressions

Passing progressions are based upon the ability of players to fix defenders. Always insure your exercises reflect match situations and refrain from just doing drills because they look good

Coaching Philosophy - Contact is key 4:40
Coaching Philosophy - Contact is key

Head coach Dickon Edwards talks through the theory behind their approach to contact and why that approach is important in understanding how you want to play

Home skills - Wall passing 2:07
Home skills - Wall passing

Practising skills on your own can be tedious but using a wall to improve your passing can present some interesting challenges

Quins - Accurate Passing 2:18
Quins - Accurate Passing

Home Training - Solo Passing 2:09
Home Training - Solo Passing

Practicing rugby skills at home can be difficult if there are no others to play with. But there are still things you can do by yourself if you have a ball handy. This exercise requires passing against a wall, developing accuracy, hand-eye co-ordination and problem solving. Also, check out our other videos on developing grip.

Paul Gustard - Top Tip for Coaches 0:40
Paul Gustard - Top Tip for Coaches

Paul Gustards 'top tip' for coaches, new and old.

Three Channel Passing Challenge 3:21
Three Channel Passing Challenge

Adding pressure to key skills is crucial to improve your players and to practise like you play. This exercise covers a variety of skills but essentially is about accurate passing and fixing defenders

Back Play from Set Piece - Back Play Intro 0:25
Back Play from Set Piece - Back Play Intro

Back Play from Set Piece - Back Play Intro

Back Play from Set Piece - Intro 0:25
Back Play from Set Piece - Intro

Back Play from Set Piece - Intro

The Loop pass - basic drill 1:02
The Loop pass - basic drill

To develop handling skills

Passing Progressions with defenders 5:22
Passing Progressions with defenders

Use progressions to change the pressure points so that players are taken "Out of their comfort zone" and experience more match related situations. Rugby is about creating a 2 v 1 opportunity so fixing defenders is one of the most important skills to learn

Tackle Technique Intro 0:45
Tackle Technique Intro

Scrum Factory - 1. Body Shape Intro 0:44
Scrum Factory - 1. Body Shape Intro

Develop the individual before the unit as a whole

Kiwi Tackling - Coaching Dominant Tackling 4:29
Kiwi Tackling - Coaching Dominant Tackling

To be a dominant tackler you need to practise the core skills regularly. The tackle has many factors to it and here are some tips from New Zealand

Adapt Your Coaching Style 5:30
Adapt Your Coaching Style

There are significant changes in the approach to "How best to coach" with regards your coaching style and delivery skills. Here are some examples from some of the Premierships top coaches

How to coach the Catch or Choke Tackle 5:13
How to coach the Catch or Choke Tackle

Some of the latest ideas around tackle technique and what defenders are trying to achieve. This session provides the technical progressions needed to teach the choke / catch tackle

Three pass attack game 1:10
Three pass attack game

This exercise works on both attack & defence. The defenders have to cover the breakdown first and then work a drift defence while the attackers have to create space by fixing the first three defenders

The Miss Pass - common problems 0:35
The Miss Pass - common problems

To develop handling

Coaching Process- INSTRUCTION 0:30
Coaching Process- INSTRUCTION

Plan what to say before you speak and stand where all can see and hear

Gain their attention before you start

Keep the message simple

Invite questions and check for understanding

CCRU Game - Passing Pairs 3:26
CCRU Game - Passing Pairs

Aim of the game: In pairs, walk, jog or run around the grid, passing to their partner only when they call for the ball. Other players will be obstructing their vision and the flight of the pass, so decisions on when to pass will need to be developed

Sevens - Uncovered - The Coach 4:31
Sevens - Uncovered - The Coach

What is the role of the coach. In this clip some of the top 7's coaches give some thoughts on what they do and how they see themselves in the make up of the modern 7's squad

Expert Passing 5:42
Expert Passing

Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised