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Warm-up Back to Back

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Warm-up Back to Back

Preparing players for contact coaches should introduce a range of fun exercises to warm up the major muscle groups. These can be competitive or based upon teamwork

Video Subtitles

Back-to-back, sit back to back to back to back link arms. Okay this time Alex you're going to go to this side. You're going to go to this side. Okay ready on my I might go go up we get same side ready and go good. Now we're going to opposite sides. Ready. Go. Keep don't put your arms down up we get don't put your arms down ready and go good work. Okay, stay there. Stay sitting so they're right. If you ever done this one where you put your feet heels into the floor and you're going to get up ready go and back down again. I'm gonna try and do five up and down ready go. Work together work as a team. Work as a team. That's excellent. two to go Really good lads. Well done. Excellent work. Okay.

Search: Full Competitive Warm Up

4:05

Full Competitive Warm Up

Heres a full warm up focussed on agility that adds a competitive element to engage your players and mentally prepare them for the session!

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1:37

Make Your Warm Ups Competitive

Add a competitive element to your warm ups to engage your players and mentally prepare them for the session.

4:24

Full Dynamic Warm Up

Here's a full dynamic warm up from London Scottish, try this at the start of the next session.

5:07

Tackle Technique - Full Session

[WITH DRILL VIDEOS] This session from Joe Goodman (Bristol University Rugby) has been designed to prepare players for a return to full contact competition, re-establishing correct technique to ensure safe, efficient tackling through progressively increasing the level of contact and complexity of skill execution.

5:44

Conditioning - Warm-up & Speed Work

Warm up exercises and techniques are used to teach the body the mechanics of movement and potentially how to improve. Accurate technique is important and the trainer uses a variety of games and races to make it fun and competitive

0:50

End ball game for warm ups

A fun but competitive warm-up game that get's players switched on and ready to train.

0:57

Warm up - Wrestling on Knees

In preparation to tackle there are a number of progressions or warm up exercises that coaches should introduce, this exercise not only warms up the muscles but is a competitive tussle and gets children used to contact with the ground

5:51

Agility Games for contact warm up

Saracens community coach uses games and competitive activities to introduce the contact elements of rugby. This builds confidence in players prior to actual contact skills

4:14

Scrum Half Passing with Chris Cusiter - Wrist Warm-Up

Sale Sharks and Scotland scrum half Chris Cusiter leads a session on passing from the base of a scrum or ruck. In this first video, Chris addresses basic technique in a couple of exercises that warm up the wrists and arms.