For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster
All players need speed training, using hurdles is a really effective way of developing this fast firing action
For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster
For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster
For developing evasive movements players need to be able to move their arms and legs quickly - wiring and firing the body to go faster
An essential drill for new players, or a simple but relevant one for experienced players. New players should make sure their passes are not forward and are targeted in front of their teammate's chest. More experienced players can focus on speed of pass and footwork. In this example, a large group is split into two adjacent drills to ensure players aren't stationary for too long.
A core handling exercise that coaches can use to vary the width, depth of pass plus introduce static and live defenders. An exercise repeated at the elite end of the game
Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.
Kicking longer distances is an attribute many players strive for. Dave Walder from Newcastle Falcons explains how to use your weight to get those extra metres
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