An essential drill for new players, or a simple but relevant one for experienced players.
New players should make sure their passes are not forward and are targeted in front of their teammate's chest.
More experienced players can focus on speed of pass and footwork.
In this example, a large group is split into two adjacent drills to ensure players aren't stationary for too long.
A simple lateral passing exercise for all standards. These basic skills are fundamental to rugby and should be repeated using a number of different practises. Key factors : Communication - Present a target with your hands - Run straight - Pass the ball across your body - Realign to repeat
A core handling exercise that coaches can use to vary the width, depth of pass plus introduce static and live defenders. An exercise repeated at the elite end of the game
Footwork is a vital skill for rugby players as it means they can win contact situations and beat players. Log in to Premiership Rugby Coaching for more training ideas.
Kicking longer distances is an attribute many players strive for. Dave Walder from Newcastle Falcons explains how to use your weight to get those extra metres
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