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Squat Piggy Back

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Squat Piggy Back

A good warm up for contact that also gets players thinking about their body position for tackling.

Video Subtitles

Okay, find a partner the same size as you demonstrate to me a squat position with that person on your back when I say go jump on your partner's back. I know you have to hold it for 30 seconds. Okay. Ready go? Work those legs now all these legs and up that that nice feeling you've got on your bum and your thigh bend your knees Bend. Please bend your knees. Halfway now. These are the muscles. You're going to not going to help you when you make a tackle been tuni son up chest up chest up. I didn't say kidneys. I didn't say that. Stop there. Stop over swept over very good. Okay ready? Nice squat position like a gorilla bum out bat flat chest chest out ready go. Oh, come on. Get back up. Get back up help and get my cup. Come on. Get up. Get up. Get up you so sties use those legs what you do start again go-go-go strong. Give me a smile every Smo now that's just tucking in small your tactless smell good.

Search: Fitness - Body squats

2:42

Fitness - Body squats

Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength & power. This clip shows you the techniques you need plus the progressions

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1:51

Fitness - Body circuits are crucial

All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail

2:33

Fitness - Bodyweight Circuits

When players have mastered the squat and plank techniques, they can incorporate them into a bodyweight circuit, that can be developed to suit various fitness levels. Challenge yourselves to decrease the rest time between sets and perform each exercise for longer as you progress.

2:42

Base Strength - Squat Circuits

Squats are one of the most important whole-body exercises for rugby players, and as with all strength training, it's vital to perfect the squat technique before adding weights. Here are a few examples of a good squatting technique along with other exercises to put into a quick body-weight circuit.

6:22

Fitness - Burpees

Love them or hate them, burpees are a great tool for fitness. Whether incorporated into a game of touch or your own fitness circuits, the whole-body exercise is extremely game related and requires technique under fatigue. When you have got the technique nailed, see how many GOOD burpees you can complete in a minute. Look to constantly improve on this number.

3:12

Fitness - Jumps for power

The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them

2:57

Fitness - The Reptile Walk

Another great whole-body exercise to add to your circuits or your conditioned game. Keeping the body low and in control during these slow movements is great for your core strength

3:32

England 7's Fitness - Marcus Watson

To play Seven's you need to be super fit. England flier Marcus Watson takes us through some of his core body exercises

0:56

Body Climbing

In this warm-up exercise, one player squats and holds up their partner, as they climb all the way around their body. Players must work together, and engage key muscle groups in their entire body.