Tackle bags are a great tool to use in your conditioning sessions. The reduced impact allows players to peform high repititions of contact technique under fatigue, with low risk of injury.
This is a very effective drill for developing decision making and awareness in support runners off a tackle situation
support has to read whch bag is being tackled and get to be in support by reading the situation
In pairs. Each player grabs one end of the tackle pad. The players wrestle to grab the tackle pad from the other players grasp. Repeat a couple of times.
A very effective support and conditioning exercise, you can change the space and pace and duration of the work effort
Sometimes a high intensity, high repitition drill is very effective at getting the point home
This will act as a conditioning and as a support drill, working both players hard
A progression for developing support after contact
Another innovative exercise from "The Athlete Factory" which combines speed & power with technical accuracy. These exercises can be applied to all age groups to build confidence
RugbyCoaching.tv uses cookies
This website uses cookies to ensure you get the best experience on our website. By continuing to browse, you are agreeing to our use of cookies.