Search Rugby

|

|

Players - Rugby Drills Coaching Library

Categories

Body Climbing

Click to play

Body Climbing

In this warm-up exercise, one player squats and holds up their partner, as they climb all the way around their body. Players must work together, and engage key muscle groups in their entire body.

Video Subtitles

Okay, the last one. Okay, is that position there? All right get your person on your back. And if you can go all the way around you can you be strong enough standing up this? Okay you to show us? Yes, you too. Now can anyone else here? Hey wait were you working as a team? The Crisco that's the message. You used to make a tackle your legs swap it over. Okay. Come on. Come on else do it can else do it. Go one more time. Come on find the space get that nice back flat bend the knees work as a team. Very good. Very good. Very good.

Search: Fitness - Body squats

2:42

Fitness - Body squats

Body squats are one of the four main exercises recommended by conditioning coaches to increase your strength & power. This clip shows you the techniques you need plus the progressions

To watch over 2500+ videos join now for free!

1:51

Fitness - Body circuits are crucial

All elite fitness coaches will recommend body circuits for all rugby players. No player should be using weights unless they have followed a good core body weight program. This body circuit can be applied to junior players and senior players. We have other video clips that show the techniques in more detail

2:33

Fitness - Bodyweight Circuits

When players have mastered the squat and plank techniques, they can incorporate them into a bodyweight circuit, that can be developed to suit various fitness levels. Challenge yourselves to decrease the rest time between sets and perform each exercise for longer as you progress.

2:42

Base Strength - Squat Circuits

Squats are one of the most important whole-body exercises for rugby players, and as with all strength training, it's vital to perfect the squat technique before adding weights. Here are a few examples of a good squatting technique along with other exercises to put into a quick body-weight circuit.

6:22

Fitness - Burpees

Love them or hate them, burpees are a great tool for fitness. Whether incorporated into a game of touch or your own fitness circuits, the whole-body exercise is extremely game related and requires technique under fatigue. When you have got the technique nailed, see how many GOOD burpees you can complete in a minute. Look to constantly improve on this number.

3:12

Fitness - Jumps for power

The best way to increase your power without expensive equipment is to integrate power-jumps into your training programme. S&C coach Jack Crehan explains how certain jumps can increase your power and how and when do do them

2:57

Fitness - The Reptile Walk

Another great whole-body exercise to add to your circuits or your conditioned game. Keeping the body low and in control during these slow movements is great for your core strength

3:32

England 7's Fitness - Marcus Watson

To play Seven's you need to be super fit. England flier Marcus Watson takes us through some of his core body exercises

1:34

Squat Piggy Back

A good warm up for contact that also gets players thinking about their body position for tackling.