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Maul and Ruck - Clearing the Ruck

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Maul and Ruck - Clearing the Ruck

Clearing the tackle area with pace relies on committed support. Clearance rucking is a dynamic method of restarting the attack if the defence has managed to create a breakdown.

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Search: Fitness - Reptile crawls for rucking

1:13

Fitness - Reptile crawls for rucking

Fitness exercises to help players improve their effectiveness in contact are very popular at present. Jack Crehan talks through this exercise and demonstrates how it should be done

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2:57

Fitness - The Reptile Walk

Another great whole-body exercise to add to your circuits or your conditioned game. Keeping the body low and in control during these slow movements is great for your core strength

3:03

Fitness - Bear crawls

Groundwork fitness has been introduced by professional clubs over the last two seasons. Getting players fit for the contest at the breakdown is about specialist conditioning and these exercises are very tough when done properly

3:04

Fitness - The Bear Crawl

This is a brilliant exercise to add to your circuits, warm ups or conditioned games to improve core strength. It is important to master the technique before performing high repititions.

4:55

Reptile Touch

Another great conditioned game for pre-season training. With the addition of 'reptile crawls' for players who have made a touch, you incorporate an excellent core strength exercise that requires concentration under fatigue.

2:32

Athlete Factory Bear Crawling

Another great conditioning exercise from Phil Greening at the Athlete Factory. This is perfect for Pre-Season and combines fitness and technical pointers for accurate body position at the breakdown. Use in isolation or integrate into games

4:49

Bear Crawl Touch

During pre-season, it's a great idea to keep training fun, but with emphasis on building fitness. Conditioned games are an excellent way to do this. In this game, defenders who make a touch must run back to their own try line and complete a bear crawl before rejoining the game. This gives opportunities to the attacking team.

4:41

Military fitness for games - Pre season

Pre season fitness can be tedious and repetitive however you can integrate the latest fitness drills into games of touch or other conditioned games to make your training more challenging

2:18

USA Sevens - Learn The Rules Of The Ruck

With less players the breakdown is much cleaner in Seven's and knowing the laws and being accurate in your skills wins matches. Mike Friday clarifies what can be a complex area and why many coaches focus on this facet of the game