Players walk into the lineout and lift as soon as they are in line. If there are no defending jumpers, the best option is to go straight up in the middle. This requires practice to ensure timing and communication between, the hooker, jumper and lifters is right.
In Defence:
Stay alert, keep on toes, specific communication, react, work hard
Defend what is happening – not what you think is going to happen
Trust the defence system, trust your team mates – trust yourself
Tackling 18 - Man on Man Defence
Keep square as long as possible to reduce attacking options not defensive options
Lions 2009 defence clip
If you can commit a lifting pod at the back of the lineout, it should leave uncontested space in the middle to win the ball.
In Defence:
Stay alert, keep on toes, specific communication, react, work hard
Defend what is happening – not what you think is going to happen
Trust the defence system, trust your team mates – trust yourself
In Defence:
Stay alert, keep on toes, specific communication, react, work hard
Defend what is happening – not what you think is going to happen
Trust the defence system, trust your team mates – trust yourself
Some warm up exercises with varied catch & pass skills in preparation to move onto fixing defenders and how to beat a drift defence
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