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2-man lifting practice with pad

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2-man lifting practice with pad

A good foundation exercise for technical development of practicing lifting with a tackle bag. You could use a contact pad or a tyre if you do not have a tackle bag. Key factors : Strong body position - Fast feet - Straigh back - Lock out the arms - Use momentum of both players

Search: Tackling 20 - 2-man Tackle

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Tackling 20 - 2-man Tackle

Tackling 20 - 2 man Tackle

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2:22

2-man Tackle and Decision-making

This practice develops communication in a three v three game format

2:59

Quins Defence - 2 v 2 tackling

A progression from the 1 v 1 drill this exercise adds extra players to make the decision making process more realistic. The coaches can vary the delivery of the ball and the width of the area to put different conditions to the players

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Tackling 18 - Man on Man Defence

Tackling 18 - Man on Man Defence

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Tackle bag drill 3 man support after tackle

This is a very effective drill for developing decision making and awareness in support runners off a tackle situation

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Junior - Wrap Tackle 2

Junior - Wrap Tackle 2

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Introduction to tackling - Step 2

The transition from practicing tackling on knees to tackling on feet starts with the tackler remaining on their knees and the ball-carrier walking past. Then progress to having both players on their feet, but still executing the tackle at a controlled, walking pace.

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Tackling 2 - Rugby Kibadi

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Offload out of the tackle in channel 2

A good progression for developing difficulty from a standard drill, look at carrying the ball and moving the defender so that you can ride the tackle