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Coaching 7-a-side Rugby - 7 up defence

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Coaching 7-a-side Rugby - 7 up defence

In Defence:

Stay alert, keep on toes, specific communication, react, work hard

Defend what is happening – not what you think is going to happen

Trust the defence system, trust your team mates – trust yourself

Video Subtitles

Good accelerating in settling the keeping the shape good. Okay, pull down pull down white ball play. Push-up pushing out reds the shutting this place down. Good Kevin. I bow down put on your knees Reds. It's a break down on your knees Matt. Okay?

Search: England 7%27s Fitness - Marcus Watson

3:32

England 7's Fitness - Marcus Watson

To play Seven's you need to be super fit. England flier Marcus Watson takes us through some of his core body exercises

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3:32

England Sevens - Marcus Watson - Trunk Circuit

3:23

Seven's - Speed Training

See some of the exercises the England 7's players go through for fitness & speed

2:26

England U 20's - TOP Exercises

Tower of Power is made up of various elements and in this clip some of the England U 20's players go though some pushing & movement practises

3:31

Crazy fitness drills

Keeping fitness & conditioning exercises fun and fresh is very challenging as coaches want to ensure these drills are tough and get the players fit. This clip highlights when fitness work should be done and shows some weird and wonderful examples to improve fitness & strength at the breakdown

1:25

Interview - Mental Fitness

What is mental fitness? Performance psychologist John Neal explains the significance of mental fitness in modern rugby.

6:22

Fitness - Burpees

Love them or hate them, burpees are a great tool for fitness. Whether incorporated into a game of touch or your own fitness circuits, the whole-body exercise is extremely game related and requires technique under fatigue. When you have got the technique nailed, see how many GOOD burpees you can complete in a minute. Look to constantly improve on this number.

1:35

What Fitness Test Should You Use?

Owen Nicholls, the strength and conditioning coach from London Scottish explains why they use the Broncos fitness test to asses base fitness levels, and why they don't use the bleep test.

1:17

Mental fitness is a key skill - John Neal

John Neal, defines mental fitness and explains it's importance in a rugby player. The brain is a muscle like any other, and should be trained.