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Evasion 1 v 1
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Tacking & evasion exercise
Developing core skills for evasion with other players
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Developing core skills for evasion and agility
Agility & evasion exercise through poles
Developing core skills
Evasion Training
Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises
Live tacking in channel
Finally introduce live 1 v 1 tackling in a controlled environment using a channel. Standards will vary but as coaches it is important to praise all of the players. Doing this exercise too early may cause problems and refrain from doing so until the fundamental skills have mastered
Simple Passing Exercises & Games
The Wasps coaches use a mixture of games and drills to develop the passing skills of young players. Players are encouraged to respond to questions. Games are used to improve the learning experience
1 v 1 Evasion Skills
A lone attacker must beat a single defender. This is great way to develop evasion skills in the attacker, and positioning for the defender.
Scrum-half Passing Exercises
Some useful exercises for scrum-halves to develop their passing skills.
Quick and Fun Agility Exercises
In this video Ross Hanbury takes a detailed look at two quick and fun agility exercises to run with your players.
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