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Tacking & evasion exercise

Developing core skills for evasion with other players

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Tackling the bags can also be fun pick up the ball and off we go game related activities. Tackle up get back in the game win the ball and off we go sighs step in swerving.

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Group exercise for evasion & agility

Developing core skills for evasion and agility

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Agility & evasion exercise through poles

Developing core skills

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Rugby is a game of evasion. The movement and agility of players is integral to evasion and coaches should integrate specific exercises into training sessions. Coaches can use small sided games along with some simple practises

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Live tacking in channel

Finally introduce live 1 v 1 tackling in a controlled environment using a channel. Standards will vary but as coaches it is important to praise all of the players. Doing this exercise too early may cause problems and refrain from doing so until the fundamental skills have mastered

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