Rugby Coaching Drills Video Library

Dynamic Warm up in 3s

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Dynamic Warm up in 3s

Filton College prepare for a sevens match with dynamic footwork and light plyometric drills.

Dynamic Stretches

3:06

Warm-up with Games and Handling (Rugby ready)

A rugby ready style warm up with games and handling as they focus prior to moving on to more technical skills. The game centres around the teams trying to make 10 passes

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0:33

Warm Up - Handling Grid

All players running around in a small grid, popping balls to each other. Mix up the types of passes, such as one-handed, high passes low passes etc. Keep them moving before going into more focused stretches.

0:24

Warm up resistance with fend

Adding in a warm up for collision work is essential with older age groups

0:15

Warm up resistance with wrestling

Warm ups need to include dynamic preparation exercises

1:17

Warm Up - Lower Back

Various individual dynamic stretches for the lower back / core. Particularly important for injury prevention before a contact session.

0:43

Upper body / torso stretch

Developing good body shape is key in the warm up, especially prior to any contact or scrum work

1:49

Warm up torso on ground

An active warm up is best, for all the body

0:36

Dynamic Jog with Balls

A light team jog with varied dynamic movements to warm up the body for stretching. As a likely first exercise, including a few balls is good to get the players' hand-eye coordination, and concentration kick-started.

0:19

Warm up - group jog

An active warm is a must