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Rugby Coaching Drills Video Library

Agility game for beginners

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Agility game for beginners

Developing core skills in rugby

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Colliding with each other agility is the first thing a player needs to develop both in attack and defense here. We see a player up on his toes changing direction at PACE. Here we see players reacting to evade a Defender.

Evasion & movement skills

0:26

Agility & evasion exercise through poles

Developing core skills

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2:44

Fundamentals of Movement - Handling Progression

The players are again moving around the grid in the gears dictated by the coach. This time, they are required to high five each other with alternate hands while holding a ball with the other.

This tests their co-ordination, communication and multi-tasking abilities.

0:36

Fundamentals of Movement - The Shuffle

The fifth gear of movement is a side-step or ‘shuffle’. Players move around the grid randomly with lateral steps, still avoiding each other.

0:58

Fundamentals of Movement - Intro

Some basic exercises breaking down the first three gears of movement. Players move around the grid and freeze when the coach does. The exercise breaks down the different components of movement as well as spacial awareness, communication and vision.

0:58

Fundamentals of Movement - Balance

Some basic exercises in balance. If players can easily stand on one leg for 30 seconds, progress to single leg dips.

0:58

Fundamentals of Movement - Skipping

This exercise breaks down the components to skipping, which is the fourth gear of movement in this session.

0:35

Beating defenders with speed

Changing speed is a skill which all players should understand