Rugby Coaching Drills Video Library
Beating defenders with speed
Changing speed is a skill which all players should understand
Video Subtitles
The change of pace is one of the core running skills in rugby a well-executed change of pace can take place some distance from an approaching Defender and should be part of every player's skill set. It is a way of causing a Defender to check allowing the attacker to then take advantage of the momentary delay to outpace the defender.