Rugby Coaching Drills Video Library
Broncos 4 - 6 v 3 Identify space
Video Subtitles
Does on this line here? Yeah, you're gonna beeline to three in that zone align the three in that zone six attackers The Defenders can go anywhere the attackers your feed the ball make a feed the bolt in the middle Mick Mick afraid anyone. So just to walk through we got three so Shields those Shields. So Nick feeds your three year three there. I'll tell me are all right, so they can go anywhere. So by Fade to doc doc gets going obviously seeing in the spaces are going to be this side gear bikes and go anywhere across the whole 20 you both to go in here across the set 20. Okay. So let's recruit Defenders for the ball to space. I can play back here and say really let's go. That's good. I best be in control. That's right away. You knew it a bad pass practice. You control play. That's it. Nice and stuff. Can't your to one quickly. sauce That's it. Kind of up good funny such good early decision three new Defenders last rotation three new Defenders who hasn't been up.
Introducing Defenders to add pressure
Three Channel Passing Challenge
Adding pressure to key skills is crucial to improve your players and to practise like you play. This exercise covers a variety of skills but essentially is about accurate passing and fixing defenders
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JOIN NOWCatch & Pass Progressions
Passing progressions are based upon the ability of players to fix defenders. Always insure your exercises reflect match situations and refrain from just doing drills because they look good
Attack Grid For All Ages
Progress your passing practises to make them competitive by adding defenders and ore chaos. This attack grid has lots of flexibility and can be used with players of all ages
Passing - 3 v 2 Static Defenders
Progress to working in 3s against two static defenders. The pressure is on the middle player to hold their depth and perform a quick pass.
Attack vs Defence Continuous Drill 4V2
The attackers work to beat the defence, setting up a 'tip' (running a hard line) and 'pull back' option. They should read the defensive movements and make a decision to hit the tip option or pull out the back.
Improve Running Lines
Use this simple drill from Newcastle Falcons to improve your player's running lines.
Quins - Tips On Fixing Defenders
The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises
Identify Attacking Options
A few drills that will help the attackers identify space in attack and work on how to exploit it!
Fixing Defenders
Starting with a simple 3 man passing drill the coach adds pressure adding fixed defenders and then live defenders, the progressions are intended to be game related. Ask questions to confirm technical points
Passing Under Pressure
Changing your catch & pass practises is always a good way to add variety into your sessions. This practise is not only different but the defenders are putting pressure on the attackers from a variety of angles
3 v 2 How to Fix Defenders
Running straight & fixing defenders is a skill that all players must learn and learn at an early age. The top players regularly practise this skill to maintain accuracy. This is the building block to scoring tries
2v1 Creating and Executing
This video takes you through how best to execute 2v1 situations as well as how to create more opportunities for your team.
Using Games to Develop Passing and Support
Using games to coach is how most Premiership coaches improve skills and especially decision making. In this clip Jon Curry uses some clever rules to encourage supporting lines to help keep the ball alive
Attacking Shape - 4v2v2
While progressing your attacking shape be sure to include this exercise. With 2 waves of defence its crucial that your players learn to reload into a great shape in position.
Passing and Attacking Lines
Northampton Saints Academy coaches introduce a conditioned exercise to help develop attacking skills.
Attacking Shape - 4v1v1v1
This is the start of a series of progressions that takes you through how to set up your attacking shape through multiple lines of defence.
Passing Progressions with defenders
Use progressions to change the pressure points so that players are taken "Out of their comfort zone" and experience more match related situations. Rugby is about creating a 2 v 1 opportunity so fixing defenders is one of the most important skills to learn
Quick Hands Primer
Divide the group into 4 and ask them to stand in single file behind each cone, 3 attacking groups, 1 defending group.
Broncos 3 - Develop waves of attack
The first wave of attackers identify space and punch through the first line of defence. The ball carrier looks to move the ball quickly and away from covering defenders. This exercise tries to copy game situations as players cover their team mates in defence
Pressure players to make decisions
A simple attacking drill mixed up by calling a random number of attackers and defenders instantly before. This takes the players out of their comfort zone as they are forced to react and make decisions rather than pre-plan.
Pressure players to make decisions
A simple attacking drill mixed up by calling a random number of attackers and defenders instantly before. This takes the players out of their comfort zone as they are forced to react and make decisions rather than pre-plan.
3 v 2 attacking practice
A useful drill to build decision-making skills. Attackers must choose from a variety of running and passing options.
3 v 2 attacking practice
A useful drill to build decision-making skills. Attackers must choose from a variety of running and passing options.
2v1 in multiple channels
Repeated attempts are very effective ways of accelerating learning and the ability to perform a technique under pressure making it a skill
Lions - Attacking channells
From the Lions 2009 tour, a support drill in a channel to encourage the ball carrier to move the defender and make space for the support player
3 v 2 and then another defender
Develop decision-making skills in attack. 3 attackers must beat 2 defenders, before facing a third immediately after.
3 v 2 and then another defender
Develop decision-making skills in attack. 3 attackers must beat 2 defenders, before facing a third immediately after.
3 v 2 and then another defender
Develop decision-making skills in attack. 3 attackers must beat 2 defenders, before facing a third immediately after.
Attacking progression's 4 v 3
A progression from 3 v 2s, this drill is closer to a game situation, where there are more decisions for the attacking players to make. The gaps could appear in a variety of locations and they have several passing /running options. With 4 attacking players, you may wish to utilise your basic strike moves.
Attacking progression's 5 v 4
Progressing from 3 v 2s an 4 v 3s, you can now attack with something resembling a full back-line. Give the defence different instructions each time to test the reactions and decision-making skills of your attacking players.
3v2 varied attack options
Developing decision making processes is essential to developing gamesense - in this drill we can vary the attack and defence to accelerate learning
3 v 2 in Channel
A development of the 2 v 1 and 3 v1 drills, the attackers now must beat 2 defenders. This requires more decision-making ability as the movements of the defenders could change every time. Players must communicate as well as continue to perform their handling and running skills.
Sevens - Patterns of Play 3
Working in units and working through phases is crucial to modern day sevens and in this clip the White team show great technique and patience to work their way up the field to score. Key factors : Ball retention - Communication - Work in units - Accurate passing - Patience - Stamina
Change the point of attack - 4 v 3
This drill allows you to develop decision making by varying the attack and defence continually thus accelerating learning
2v1 with varied attack options
This drill allows you to develop and vary the decision making options by using several balls and the coach deciding which one to use.
3v2 in three chanells
This drill develops the players ability through multiple attempts to improve their decision making under pressure and is hard work on fitness
Pressure on the pass
Pulling the pass backwards allows the creation of depth from a flat line to be achieved and pace to be put onto the ball. coaches can use poles / Tackle bags or people as static defenders
2v1 in channel
A good core decision making exercise for all levels of ability
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