10 meter by 10 meter Square can be used to introduce the technique of the switch pass off both the left and right hands. Notice how the ball carrier runs straight and then angles to the outside the receiver remains on the outside and then switches to the inside as late as possible coaches should encourage players to communicate early check that the ball carrier is showing the ball to the switching player that the switching player maintains enough distance behind the ball carrier and at the pass is hidden and suitably waited. Next activity shown here uses a 20 meter by 20 meter grid with four channels. The ball is passed laterally to the player in the third Channel who then switches with the player in the fourth Channel having caught the ball the player in the third Channel instinctively scans to confirm the time and space available before attacking the space in the fourth channel the player in the fourth Channel cuts inside as late as possible. The ball is shown to the switching player.
This 4-man handling grid tests the coordination and peripheral vision of the central player. They have to accurately pass two balls quickly among the other 3 players. Change the central player regularly. Key factors : Communication - Concentration - Timing - Use wrists and not arms
This 4-man handling grid tests the coordination and peripheral vision of the central player. They have to accurately pass two balls quickly among the other 3 players. Change the central player regularly. Key factors : Communication - Concentration - Timing - Use wrists and not arms
This clip demonstrates the skills and movements required to fix and beat defenders. Using a combination of passing accuracy and physical agility can significantly improve your attacking options. The coach uses questions to help the players learn
Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy.
Harlequins pride themselves on their attacking play and the foundation to this philosophy is the quality of their passing. Attack coach Colin Osbourne runs skills session on passing accuracy.
The deep "Out The Back" pass is a play that is becoming more popular with several options and progressions. In this clip players from Harlequins run through a simple practise to improve their accuracy
This clip reinforces the importance of passing and especially accurate passing. The coaches use a variety of practises to test the players skills and help them progress
A clever exercise that keeps the players involved and moving constantly with an emphasis on depth and accurate passing. Players need to concentrate, communicate and be accurate if the drill is to continue. Coaches can add width, more players or in this example another ball to increase difficulty
Coaching players to pass with variety and accuracy is one of the most important challenges a coach faces. The Harlequins academy players are presented with some very challenging exercises to help this process
Ball control is the key element to an effective offload. Jim Evans from Harlequins uses some fun games to coach this skill
Running straight and changing your running line will make players better attackers and underpins an effective 2 v 1. Dave Walder from Newcastle Falcon's run's through a new style exercise that all coaches can use.
The best players and the best teams can all run straight and fix defenders. For some it is the most important technique to master. This clip features three different practises
Using different angles of running confuses tacklers and pulls a defensive unit out of line. Learning the skills to both run these lines and pass the ball accurately is key to any ambitious team looking to attack and offload
Here we take a look at a simple drill and Graham Steadman discusses the importance of getting the basics right. If every player can do this well your attacking speed will really improve.
Players must pass through gate before passing to supporting player before they reach the gate. This helps to ensure supporting players hold their depth and maintain a straight running line.
Passing progressions are based upon the ability of players to fix defenders. Always insure your exercises reflect match situations and refrain from just doing drills because they look good
An essential drill for new players, or a simple but relevant one for experienced players. New players should make sure their passes are not forward and are targeted in front of their teammate's chest. More experienced players can focus on speed of pass and footwork. In this example, a large group is split into two adjacent drills to ensure players aren't stationary for too long.
Create space by fixing defenders. This is one of the toughest skills to learn and in this clip Colin Osbourne from Harlequins explains some of the challenges coaches face and how to "Stay square"
Stand side-on to progress towards the lateral pass. Push the ball rather than swinging so your hand is pointing to the target after the ball has been passed. Maintain soft hands when catching the ball
Stand side-on to progress towards the lateral pass. Push the ball rather than swinging so your hand is pointing to the target after the ball has been passed. Maintain soft hands when catching the ball
This video takes you through the basics of why and how we pass in Rugby! Use these explanations and simple progressions to help your players.
Elite Sixth form players showcase that good passing technique is essential to become a good rugby player. The pass has some simple but very important components that need to be practised
This clip outlines some of the fundamental techniques required to become a good passer of the ball from the ground, an essential skill for scrum half's. Simple and easy instructions for both coaches and players to benefit from
Being able to catch is fundamental to rugby and the majority of sports. Catching in rugby is slightly different due to the shape of the ball and understanding the technical points of "How to catch" is a very important area for all young players. This clip explains some of the finer points and why a good catch is the basis of a good pass
A progression to build passing technique. The ball should be pushed from the waist rather than the player swinging the arm back first. Push through the ball so your arm finishes pointing at your target. Don't forget to practice on both hands.
A progression to build passing technique. The ball should be pushed from the waist rather than the player swinging the arm back first. Push through the ball so your arm finishes pointing at your target. Don't forget to practice on both hands.
An introduction to coaching the lateral pass
The quality of passes from Ford and Farrell to enable Elliot Daley to slide past his defender was the difference in the Wales V England match. The skills required to perfect these passes were honed on the training ground over several years. See what type of drills they did and still do
Adding variations to a basic lateral passing drill is a solid foundation to build into strike moves. Players should concentrate on pass accuracy and the timing and direction of their running lines. Add defenders to progress.
To develop the lateral passing and take a look at the fundamental movements
Working in waves of three, break down the components to catch and pass technique.
Working in waves of three, break down the components to catch and pass technique.
To practice the core passing technique before integrating into a moving drill or game.
At the JWC 2012 is was clear that more forwards were passing the ball.
Good players have more time on the ball? What they do do is prepare accurately with depth, width and run good lines. This sets them up to catch & pass with time and options. The practises in this clip outline some of the disciplines required to get you "More time"
When a defensive line is 'bunched up', a single pass can take several defenders out of the game. Here, Richard Hale benefit from a bunched Filton College defence, executing lateral passes along the line to attack space out wide.
Developing passing skills with more pressure and intensity
Developing our lateral passing skills. The coach can alter the width, depth and number of players
A great drill for small groups, lots of passes and practice.
The ability to realign quickly is important to developing the back play and counter attacking. Coaches can vary the numbers and timing of the first pass to make this exercise easier or more demanding. Key factors : Run straight - Comunicate early - Uniform distance and depth - Catch & pass in one movement - Hips straight - Hands & armes across the body - Realign quickly - Aerobic fitness
Develop a players ability to make an effective pass under pressure with support players trailing
Wingers positional skills. A kick straight down the channel on the run
All players need to timing the pass and communicating at all times
A core skill that needs constant development and practise Key Factors : Communicate loudly - Present a target with your hands - Run straight - Pass the ball across your body - Use wrists to keep the ball on a flat level - Move back ready to repeat
Pulling the pass backwards allows the creation of depth from a flat line to be achieved and pace to be put onto the ball. coaches can use poles / Tackle bags or people as static defenders
Wingers positional skills.
Wingers positional skills.
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